The Solo Female Traveler’s Ultimate 101 Packing Guide

Why Packing Wisely is Essential for Solo Female Travelers?


I do know that it may be daunting attempting to determine what to pack for per week, a month, or 12 months overseas without a lot or any prior expertise within the place you intend to go to. I discovered myself in the identical state of affairs several years in the past, however, with the good thing about hindsight and expertise on each continent (save for Antarctica — someday!), I’ll have lastly figured this feminine packing checklist factor out.

solo female travel

I’ve discovered that, fortunately, with just a few staple gadgets, you possibly can journey to nearly any place without spending a fortune on gear.


The following are my tried-and-true strategies and merchandise that, even after virtually years on the highway, I nonetheless love and use, and make for the final word packing checklist. Feel free to combine and match and take simply what you need. Enjoy!


Travel essentials


Should you go together with a backpack or a suitcase? It relies on your journey vacation spot(s) and the size of the journey.

I’m an enormous advocate of backpacks because it provides me the benefit of mobility (believe me, dragging a wheeled suitcase on a staircase shouldn’t be enjoyable in any respect!). It’s additionally nice to not have to attend in your baggage at the airport upon arrival!


Many individuals are afraid that carrying a backpack will take a toll on their backs, however, you probably have the best one that matches your physique, the burden shall be evenly distributed and you’ll be positive!

solo female travel

I extremely suggest testing out backpacks (with weights in them) individually (REI shops are good for that), as everybody’s physique is totally different. That being stated, these are the tried-and-tested staples that I take with me around the globe:


I take advantage of a 65L REI bag, which is large enough for all of my belongings, together with some mountaineering gear. I take advantage of this Pacsafe messenger bag as a day bag, particularly for cities like Phnom Penh or Ho Chi Minh City, the place drive-by motorcycle thieves and bag-slashers are a relentless menace; or in a lot of Europe or South America, the place individuals attempt to unzip your purse once you’re distracted.


There is a wire working by way of the strap, the colors usually are not flashy, and it’s geared up with hidden pockets that block RFID readers from scanning passport and bank card data. Plus, the zippers lock. Eagle Creek packing cubes are the only vital factor for organizing my clothes and compressing my belongings. If carrying massive cameras and a pc, I deliver an electronics backpack with locking zippers, which I put on within the entrance.


What to Pack: The Best Clothing Options for Solo Female Travelers


In locations, the place clothes are affordable, equivalent to Southeast Asia and India, don’t stress an excessive amount about having a whole wardrobe able to go earlier than you are taking off. Just about every woman I met in these areas wore clothes she’d purchased on the highway. It will go well with the local weather and, at $3–6 USD per garment, gain break the financial institution.

solo female travel

In Europe, Oceania, or any place distant, the place you won’t be capable of discovering low-cost clothes or purchasing them on the highway, so deliver every part you suppose you’ll want. These recommended packing lists will assist:


Hot Climates

5–7 skinny and easy tank tops and T-shirts that may simply combine and match with totally different bottoms

2–Three pairs of shorts of various lengths (keep away from denim in humid nations, because it takes a very long time to line dry)

2 lengthy skirts or attire

2–Three pairs of sunshine cotton pants and/or leggings

1 set of sleepwear

Sufficient underwear to final you at least per week; I recommend 7 pairs of panties, 2 bras, and a couple of sports activities bras

2 units of interchangeable swimwear

2 pairs of skinny socks and 1 pair of regular socks for mountaineering

1 pair of mountaineering or trainers (this submission lists the very best strolling sneakers for journey in the event you want concepts)

1 pair of flip-flops (jandals, thongs) or sandals

A hat with a brim that can shade your face and a pair of sunshades

1 sarong or huge scarf when the modest costume is named for and cooler evenings


Layering 101: How to Stay Comfortable and Prepared for Any Weather


2–Three tank tops for layering

2–Three long-sleeved shirts for layering

2–Three T-shirts

2–Three tunic shirts or attire (that can go nicely with leggings)

1 set of sleepwear

1 pair of denim or thick pants

1–2 pairs of shorts of various lengths

1–2 pairs of leggings

solo female travel

Sufficient underwear to final you at least per week; I recommend 7 pairs of panties, 2 bras, and a couple of sports activities bras
Four pairs of socks: some for sports sneakers and a few for boots

1 pair of shoes or closed-toed sneakers (put on in transit to save lots of areas)

1 pair of mountaineering or trainers

1 pair of flip-flops (jandals, thongs) or sandals

1 jacket, ideally one thing waterproof, for all events


Cold Climates

3–Four long-sleeved shirts for layering

2 thermal shirts

2–Three sweaters and/or sweater attire


1 pair of denim or thick pants

2–Three pairs of leggings for layering

1 set of sleepwear

Sufficient underwear to final you at least per week; I recommend 7 pairs of panties, 2 bras, and a couple of sports activities bras

7 pairs of thick socks

1 pair of snow boots

1 heavy coat

1 pair of gloves

1 scarf

1 beanie or winter hat


Essential Toiletries for Solo Female Travelers


I’m glad to report that it’s straightforward and simple to discover shampoo, conditioner, deodorant, and cleaning soap. Ladies overseas use these items, too!


Pantene and Dove merchandise appear to be common, and except for just a few actually off-the-grid locations, equivalent to tiny islands and intensely poor areas that place individuals principally subsistence-farm, you’ll be capable of discovering primary toiletries simply on the highway.

solo female travel

My primary toiletry packing checklist consists of the next:

1 hanging toiletry bag

Refillable journey bottles (shampoo, conditioner, physique wash, face cleaning soap)

Facial moisturizer

Razor refills

Extra contacts


Birth management for the size of your journey (in the event you take it, or take into account monitoring your cycle with a free app like Period and utilizing condoms, which can be found virtually worldwide)


A journey’s first support package

A toothbrush, toothpaste, and floss

At least one deodorant



An eyeglasses restore package

Nail clippers


1 palette of eyeshadow (although I am inclined to go makeup-free in scorching climates!)

1 gentle powder basis and bronzer

1 eyeliner and mascara


For prescriptions, the benefit of traveling with them will closely rely on what you want and the way a lot you possibly can rise up entrance, and there’s no one-size-fits-all strategy. The greatest technique to deal with it’s to speak to your physician and insurance coverage concerning how a lot you may get earlier than you allow and how you can greatest take it throughout borders.


Staying Safe While Traveling Solo: Tips and Safety Items for Women


Though most gadgets equivalent to bedding and pillows are supplied in hostels, you’ll want just a few different issues to make your travels simpler and cheaper. The following are my must-haves:

A journey line for drying clothes (in Europe, Oceania, and North America, it’s costly to clean your garments at a laundromat, so take into account your funds)

A Diva Cup (a reusable menstrual cup).

solo female travel

A microfiber towel (loads of hostels and tenting websites won’t have towels, no matter the place on the planet they’re, so deliver your personal quick-drying one to save cash and trouble). A sleeping bag liner, in case you encounter a hostel that’s lower than clear.

A sarong for straightforward masking up for temples or on the seashore (it’s also possible to purchase this on the highway). A headlamp for tenting and as a private flashlight in the evening.


Conclusion: A Recap of the Solo Female Traveler’s Ultimate Packing Guide


In my 5 years of traveling, I’ve by no means had something main stolen. I credit score this to watching my belongings like a hawk, all the time carrying crucial stuff on my individual, and utilizing thief-safe journey merchandise. These are the security-related gadgets I swear by:


The Pacsafe backpack and bag protector is a wire mesh bag that protects valuables in the event you’re in a spot without lockers or a secure. A private security alarm is an efficient merchandise to deliver alongside as a substitute for mace or pepper spray, which is against the law in lots of nations and typically not allowed even in checked baggage. It’s small and straightforward to stroll around with, and it makes a really loud noise in the event you press it in an emergency. A lock for lockers, doorways, and your belongings when wanted.


COVID issues: Welcome to the brand new regular! Bring masks (or a number of them) to guard yourself and others. I like to recommend fabric masks with a filter pocket to scale back your environmental influence.


After virtually a few years on the highway, these are the staples I pack with me. Even with all that, it’s nonetheless attainable to pack gently, journey with only one huge bag, and hold your possessions secure and yourself snug. It’s all about having the best necessities and leaving the house the stuff that doesn’t serve an objective throughout your journey.


I recommend you write down what you suppose you want — after which reduce it in half. You by no means want as a lot as you suppose. Doing this may enable you to journey gently.





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